Yoga with Tracey

LIVE CLASSES: $6.00 payable at class

Pre-registration required.

Tuesday 11:15AM Yoga – Resort Center

Thursday 11:15AM Yoga – Resort Center

Sunday 11:15AM – Resort Center

VIRTUAL ZOOM CLASSES: $6.00 Mon/Wed: 11:15AM

Each Sunday after 12:30PM, an email is sent out to register for live classes through Sign-up Genius. A separate email is sent out once a month to join Zoom classes which are payable through PayPal, Venmo, or Zelle.

Please contact me at TLPSAM@Comcast.Net or call/text me at 774-238-0791

Zumba with Mandie

Monday 10AM: Zumba Lite Clubhouse. $5 Entry. Pre-registration required.

Tuesday 10AM: Zumba Lite Clubhouse. $5 Entry. Pre-registration required.

Wednesday 10AM: Zumba Lite Clubhouse. $5 Entry. Pre-registration required.

Dust off those dancing sneakers! Zumba Lite is a lower-impact dance fitness class for all ages and abilities. It includes basic dance steps, such as cha-cha, cumbia, and merengue.

Please contact me at mroach219@comcast.net for pre-registration or call/text me at 941-485-2143/941-330-5435

Line Dancing with Mr. Ed

Every Monday night, 6:00PM-7:30PM, in the Movement room of the NEW Clubhouse amenities center. This is a high beginner/intermediate level drop-in class, and some line dancing experience is recommended but all are welcome. Wear comfortable shoes, no flip-flops. $8 per person.

Line Dancing for Absolute Beginners: I will have another 4-week beginner line dance session starting on Monday, February 7th, 2022, from 5:00PM-6:00PM in the Movement room in the NEW Clubhouse amenities center. This class will be every Monday for 4 weeks, $30 per person, payable in full at the first class. Space is limited, so please email me to hold your spot at MrEd325@gmail.com

Massage with Dave

As our world is going through difficult and uncertain times, we develop stress, pain, and uneasiness in our lives. Through many modalities, MASSAGE helps to balance body/mind, which alleviates the discomfort of pain and stress and brings back balance to the body and mind. I can help, each treatment is customized to your needs. Limited appointments.

Dave, LMT. QI. REIKI. ORDM.

Please contact me at daved943@hotmail.com or call/text me at 941-218-0260

Massage with Heather

Customized 60 & 90-minute massages with Heather LeDonne, LMT. I specialize in many different types of massage including Relaxation, Swedish, Sports Massage, Injury Prevention/Recovery & Pain Management.

Schedule your next massage in our IslandWalk resort center therapy room. I am available Tuesday-Fridays by appointment only. I am typically booked out 4-5 weeks in advance.

Same-day appointments are not available.

Please call/text me at 301-537-8947

Fitness with Alyssa Moura

I offer the following. (ACE Certified Trainer and Instructor)
20+ years of experience
Water Aerobics: Monday, Wednesday, and Friday at 10:00AM. Located at the main resort pool. Grab your noodle
or hand weights and come join me for some outdoor exercise. All levels welcome.

Total Tone: Tuesday and Thursday 10:00AM. Strengthen your whole body in a fun environment with great fitness friends. All levels welcome.

Personal Individualized Training: Tailored to your fitness goals and level.

Please contact me at eddmoura@aol.com or call/text me at 941-961-3026

Fitness with Mary Zuhdi

Monday 9AM 20/20/20
Wednesday 10AM 20/20/20
Friday 9AM 20/20/20
Saturday 10AM aqua interval
20/20/20 class is 20 minutes cardio, 20 minutes strength training, and 20-minute yoga and stretch. This class
follows the 3 components of fitness with equal time devoted to each. Aqua interval and toning consist of 25
minute of fat burning interval followed by toning and yoga stretching.

All classes are $5 and at the resort center facilities. Serving you and American Council on Exercise for 31 years. Program design for the gym equipment and personal training also
provided $40 an hour.

Please pre-sign up for all classes with me at Maryzuhdi@yahoo.com or call/text me at 941-525-3513

Fitness with Deb

Signup Genius to pre-register
*Clubhouse Movement room and Resort Pool.

SASS= Strong and Sleek/full body strength training:
Monday 9:00AM and Wednesday 8:00AM and also Friday 9:00AM

AQUAFIT: Tuesday+Thursday 8:45AM and10:00AM

ZUMBA: Wednesday 9:00AM and Saturday 10:00AM

SASS+HIIT: Strength+Tabata; Friday 9:00-10:30

PERSONAL TRAINING: all fitness levels

ZOOM: SASS, ZUMBA and HIIT:
from the comfort of your home!
Contact for Signup Genius, Zoom link, class and
Personal Training details!

Contact me at Debbouchard13@gmail.com or call/text me at 518-495-7628

Swimming with Cindy

Private lessons, $10 per hour.

Contact call/text me at 603-531-0899.

Personal Training with Sharon

I specialize in one-on-one personal training for beginners and seniors looking to improve their balance, strength, and flexibility. I am certified as a personal trainer by the American Council on Exercise (ACE) and am also certified in CPR/AED and First Aid. I am offering private sessions in your home or at one of the IslandWalk fitness centers. I can also provide an introduction session to the gym and the fitness equipment so that you will feel comfortable and safe working out on your own.

For more information, please contact call/text me at 609-839-3078

Zumba with Joyce

Please join me for a one-hour ZUMBA GOLD class on Thursdays at 6 PM in the movement room at the new
Clubhouse! This dance workout is low impact with great modifications that get results and is designed for the
older active adult who loves exercise in disguise! I have been a licensed ZUMBA and ZUMBA GOLD instructor for 13 years and have been teaching since 2008! We will get a lot of steps in; we will move to a lot of different rhythms using dance moves that motivate and inspire and we will have fun! See you on the dance floor.

$5 Drop-in Fee.

Preregistration link and more info: email me at 1.ladybags@gmail.com

Boxing Fitness with Lee

What better way to get rid of some stress from your daily life than letting it all out on USA Boxing coach Lee Anderson for an hour!
It feels good and is good for you. The only equipment needed are boxing gloves, comfortable shoes, an
comfortable clothes. Coach Lee is fully vaccinated from Covid-19. He is a fully insured, certified USA Boxing
coach and director/head coach of the North Port Boxing Club. I started competing in sanctioned USA Boxing shows
in 1999. Former director of Charlotte Harbor Boxing Club. He is certified by the NeuroChallenge Foundation to
teach boxing to Parkinson’s Disease patients.

Two (2) Classes are offered:

1) 12:30 PM on every Thursday in the Resort Center Movement room.

2) 11:30 AM on every Friday in Clubhouse Movement Room.

Cost: $10 / session.

You can RSVP and contact me at 239-292-9230, NPBoxClub@gmail.com or www.facebook.com/thealmightyjab.

Ballroom Dancing with Nathalie & Franck Lemoine

Every Thursday at the Clubhouse Movement Room starting on January 6, 2022 – No partner required. FREE Trial dance Classes on January 6th. 6:30PM Bachata level beginner – 7:30pm Waltz level intermediate. Level
Beginner – 6:30PM to 7:15PM.
An introduction to the most useful dances at any event. The perfect class to learn the basic steps of the Waltz, Foxtrot, Swing, Rumba and many more! Level Intermediate – 7:30PM to 8:15PM. If you want to expand your knowledge of dance, review the basics, and learn new patterns, this class is for you! $10 per person, $15 per couple – payable at class.

Pre-registration lemoineswfl@gmail.com or call/text me at 941-830-3151.

Yoga with Kathy

Kathy is back for the season! Clubhouse Movement Room.
Monday – 11AM – Yoga for Strength and Balance.

Tuesday – 11AM- Yoga for Active Lifestyles (Flow, Core, Back & Yin). $6.00 – pre-registration required – All levels welcome!

FREE Outdoor Class every 2nd and 4th Saturday of
the month at 10AM.

Kathy Sgroi is a 500 Hour Registered Yoga Teacher and has been teaching since 2009.

Contact me to get on my email list at kat.sgroi@gmail.com or call/text me at 516-430-1881

Tennis with Jeff

Take your game to the next level with me, Jeff Gerhart, a USPTAP1 Elite certified tennis instructor. I will share his 30 years of teaching experience in private, semiprivate, or group/team lessons.

Contact me at 860-614-0251 or
jeffgerhart@comcast.net to schedule your lessons today.

Belly Dancing with Jacquie

Date: Starting Thursday, February 10th

Time: 6PM. Location: Resort Center Movement Room.

Description: Development of strength, flexibility, range of motion, the moves will also improve muscle tone, learning isolations, gaining upper body strength discovering beautiful Posture, Pose and Presence, move in ways of graceful elegance finding balance, self-confidence along with self-expression! With combining moves that can take you from the Workout Floor to any Dance Floor.  “A fun way to your fittest body yet! Easy moves to fun music to help you lose inches and tone your body while strengthening your core. See your own transformation while having fun with others! Join us for the time of your life!”

Contact me for details  jacquiebaldelli@yahoo.com.  Please check me out on Facebook.